it looked good on Tuesday and this morning a lady talked me into going for a few minutes.
I really liked it. It is high intensity aerobic. The instructor stands on the side not in the
water so you can see what to do. . I only stayed 15 minutes. You would think
you would lose weight, but most
of the people in the class were significantly over weight, bigger than me.
Everybody at the class today was about my age or older. I don't know where they got this
picture of young skinny people, (Google Images) but it was fun and I plan to do it again.
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