Tuesday, May 18, 2010

Eat less Carbohydrates and Sugar!

In case you missed my latest memo, I recommend everyone watch their carbs and sugar intake.
I just figured out with supper that 2 oz. pasta (that Daddy cooked) had 10 more grams of Carbohydrates than a Hershey candy bar with almonds.  I am guessing that I generally eat LOTS more than 2 oz pasta which would mean lots of carbohydrate intake.

I really had no idea! 

You may also want to get an A1C blood test.  I wouldn't advise the glucose tolerance test--it really made me sick. . . . . . . and Daddy and Adam said they were worse.

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